20 minute Moroccan stew
The perfect mid-week recipe
We are thrilled to introduce you to Jo, our wonderful guest recipe blogger.
Ready in just 20 minutes, this is the perfect meal for those busy weeknights, when time is limited.
Vegan Moroccan Stew-
Prep time: 5 minutes
Cooking time: 15 minutes
Ingredients: (serves 4)
2tsp olive oil
1 courgette, diced
3 spring onions
1 medium sized carrot, grated
70g sultanas
1/4 tsp allspice
1 tsp ground cumin
1 tin chickpeas
1 tin chopped tomatoes
Dash of hot sauce (I used Sriracha)
Couscous to serve
Coriander and spring onions to garnish
Method:
Add the grated carrot, sultanas, spring onions, allspice and cumin. Cook for a further two minutes.
Stir in the chickpeas, chopped tomatoes and hot sauce, and gently simmer for five minutes.
Serve over couscous and garnish with coriander and spring onions
This is a deliciously spicy stew with a lovely added sweetness from the sultanas. You can mix it up and add different vegetables of your choice - perfect for using up the hangers-on in that bottom drawer of the fridge!
Let us know if you give this recipe a go -